Fort Myers CrossFit TB Tues 9-11-12 WOD:

Strength: Bench Press 70%

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

WOD: 3 Rounds

9 SDLHP UB (115/75)

11 Ring Dips

14 T2B