Fort Myers CrossFit TB Mon 10-1-12 WOD:

Strength: Bench Press 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory work: weighted Dips/Ring Dips 6,5,4,3,2,1 (increase weight)

WOD: 10 min AMRAP

5 Pull Ups
10 Push Ups
15 Burpees