Fort Myers CrossFit TB Wed 8-8-12 WOD:

Skill: 10 min DU practice

WOD: “Annie” (see WOD Book)

50, 40, 30, 20, 10

DU’s (Singles: 250, 200, 150, 100, 50)

Sit Ups

Midline Stability:

TGU’s 2 each side x 5

GHD Hypers weighted x 10 x 3 Rounds

(or Run 1 mile)