Fort Myers CrossFit TB Mon 8-20-12 WOD:

Strength: Push Press 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 10 min AMRAP:

5 Pull Ups

10 HR Push Ups

20 Superman