Fort Myers CrossFit TB Wed 7-25-12 WOD:

WOD #1: Suicides - 6 Rounds per team (3 teams)

WOD #2 Death by Burpee

Start with 3 Burpees for the first minute! Add one Burpee every minute

Midline Stability:

8 x 30 sec Hollow Rock 

2 x 2 min Plank

Rest 1:1