Fort Myers CrossFit TB Fri 7-6-12 WOD:

Warm Up: Running Technique

WOD #1: 3 Rounds for time

800m Run

rest 2 min between rounds

WOD#2: 3 Rounds NFT

Hip Bridges x 10

Plank walk – hands walk up and down a bench x 50

Weighted Sit Ups x 15