Fort Myers Crossfit TB Tues 9-13-2011 WOD:

Warm Up:

POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches


WOD:

400 m Run
20 Burpees
Row 200 m.


800 m. Run
30 Burpees
Row 400 m.


1 Mile Run
40 Burpees
Row 600 m.