Fort Myers Crossfit TB Mon 9-12-2011 WOD:

Warm Up:

Shoulder Stretches
Squats
Lunge Stretches
High Knees


Core Lift: Front Squats 1RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts



WOD:  3 Rounds

25 KB/DB Thrusters
25 KTE's
25 DU's or 50 Jump Rope