Fort Myers Crossfit TB Thrs. 7/28/2011 WOD:

Deadlift

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)



WOD: AMRAP in 15 min.

SDLHP x 10 (Men 95, Women 55-65)

Over the Bar Burpees x 10