Fort Myers Crossfit TB Thrs. 6/2/2011 WOD

Clean and Jerk: 5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, 3 x 2 @ 95%

Beginners work on form and technique


RidgeWOD: GOAT/Mobility Day