Thrs. 11-4-2010 WOD

Warm Up:
400 m. Run, Then Rest 2 min.

800 m. Run, The Rest 2 min.

1 mile Run, Then Rest 4 min.


WOD: Complete 4 Rounds

5 TGU’s each side

10 each side KB Windmills

20 each arm KB Swings