Thrs. 9-30-2010 WOD

Warm Up:


Shoulder Stretches

Squats

TGU’s x 2 x 2 each side

KB Windmills x 10 each side x 2 rounds



WOD: 8-Rounds

Suicides + Row 250 m.


RidgeWOD: Strength Training Week 4 of 4

"Fran"
21-15-9
95# Thrusters
Pull Ups