Fri. 9-10-2010 WOD

Warm up:
Shoulder Stretches
DL
Front squat
Thrusters

Core Lift: Conv. Deadlift 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts


WOD:

4 Rounds (practice)

10 Pull Ups

10 GHD Hypers