Wed. 6-2-2010 WOD

Warm Up:


Shoulder Stretches

Push Ups

MB Chest Passes


Core Lift: Bench Press

10 x 50%, 8 x 65%, 6 x 75%,

1 x 5 x 80%, 2 x 4 x 85%


WOD: AMRAP in 15 min.

10-KB Thrusters Each Arm (HEAVY)

10-KB Plank Rows