Sat. 6-19-2010 WOD

Boot Camp Partners Training: Timed

20- MB Squat Chest Pass


20- Burpees

Run to US 41 & Back



30- MB Kneeling O.H. Pass

30- Burpees

Run to to FedEx Copies & Back



40- MB Rotational Passes (each side)

40- Burpees

Run 1-Lap Around Course