Thrs. 5-27-2010 WOD

Warm Up:

Shoulder Stretches

High Knees

Butt Kicks

Light Jog

Fast Jog

Run

Lunge Stretch

Leg/Hip/ Calf Stretches

WOD: Tabata My Lunges

Jump Rope

Sit Ups

Lateral Box Jumps

Hypers

Mountain Climbers