Wed. 6-24-09 WOD

Warm Up:

Shoulder Stretches

Squats

Single leg/arm touch downs

Deadlift warm ups- Bar x 10, 50% 1rm x 9 x 2, 60% 1rm x 8 x 2

WOD:

5 rounds for time of:
7 Deadlifts 75% 1rm

21 Double Unders or (50 single Jump Ropes)