Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Mon. 6-29-09 WOD

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Sunday, June 28, 2009

Warm Up:

Shoulder Stretches

Squats

Pole Deadlift

Pole Cleans

Pole Clean N Jerks

WOD:

4 rounds for time:
15 Clean n Jerks (Men-95lbs, Women-55-65lbs)

250 Meter Row

CrossFit Thoroughbreds: CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com

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