Tues. 2-24-09 WOD

Warm Up:
Shoulder Stretches
Squats
MB Chest Passes
MB Overhead Slams

WOD:
B.B. Floor Presses 15, 12, 10, 8, 6, 4, 2
Shoulder Press KB Single Arm Bell Up 5 x 10 each arm
KB MMA Rows 5 x 10 each arm