Thank you for your interest in CrossFit Thoroughbreds.
We look forward to having you as a new client.
Please read and follow the instructions below:
How to Begin:
- All new members must call 24 hours prior to their first visit. 239-851-3940
You must call to reserve your spot.
Call 239-851-3940 or email us at crossfittb@yahoo.com for more information today!
CrossFit Training Schedule:
(Class times subject to change)
Mon. - Thurs.: 6am, 7am, 8am & 4pm, 5pm, 6pm
Fri.: 6am, 7am, 8am
Sat.: 8:am Co-Ed Boot Camp
Sun.: Closed!
CrossFit Training Schedule:
(Class times subject to change)
Mon. - Thurs.: 6am, 7am, 8am & 4pm, 5pm, 6pm
Fri.: 6am, 7am, 8am
Sat.: 8:am Co-Ed Boot Camp
Sun.: Closed!
How to use the CrossFit Classes:
a. Come often, and early (10 minutes in advance) every week. 3x or more/week for best results.
b. ATTITUDE: Cheer others on, clap and give high 5’s-it will improve YOUR results!
c. Be responsible.
• Choose weights according to your ability AND mindset that day. Consult with the Coach teaching the class.
• Stay alert, awake, and fully engaged in class.
• Pick up after yourself- re-rack weights, put away boxes, re-hang rubber bands
• Clean up after yourself- bring a workout towel, and wipe the floor with
disinfectant wipes after your workout. Wipe down the bar. If your hands ripped,
make sure you clean everything you touched.
• Choose weights according to your ability AND mindset that day. Consult with the Coach teaching the class.
• Stay alert, awake, and fully engaged in class.
• Pick up after yourself- re-rack weights, put away boxes, re-hang rubber bands
• Clean up after yourself- bring a workout towel, and wipe the floor with
disinfectant wipes after your workout. Wipe down the bar. If your hands ripped,
make sure you clean everything you touched.
d. Be honest with your numbers both in the Success Journal and in times/reps in class.
e. Create a plan to train CrossFitTB style at home & while on trips.
f. Use the web site daily to watch for upcoming info, workouts, and for posting comments about you. We care about what you think and how you’re doing, and not all of the Coaches at CFTB sees you every time you come in.
g. Participate in all seminars and events- they will really help your training.
How to use THE INTERNET:
a. Visit our blog for daily WOD’s, news and info. www.CrossFitTB.blogspot.com
b. Post comments, scores and feedback on the WOD’s at the bottom of each post.
c. Join our CrossFitTB group on the CrossFitTB Facebook Fan Page
How to use THE CFTB JOURNAL: (Journals are $25 Ask your coach for one)
a. Use it for every class without fail. If it’s worth doing, it’s worth writing down.
b. Fill it out after the workout—be specific with each appropriate area.
c. Track what you do when you’re not with us—write about your workouts, progress, challenges, and epiphanies **VERY IMPORANT**
d. Use every page and field-—just because you don’t like to track something doesn’t mean that it’s not important. Remember that if it’s not written down, it doesn’t exist!!
How to use PRIVATE SKILL LESSONS:
a. Schedule them in advance—must be at least 72 hours. See website for prices
b. Come prepared with your intention and goal for the 60 minutes.
c. If you must reschedule and don’t call 24 hours in advance, it is considered used.
