tag:blogger.com,1999:blog-7355049915881935638.post898327094657894273..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Wed. 8-26-09 WODCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7355049915881935638.post-50224888818702248272009-08-25T19:15:31.636-04:002009-08-25T19:15:31.636-04:00Janet's Tues. Food Log Bk: Prot.shake (1 scoop...Janet's Tues. Food Log<br> Bk: Prot.shake (1 scoop p.powder,8oz. H2O.<br>3/4 c cherries<br>1 cup coffee w/cream/stevia<br>8oz H20<br>Snack: none (on the road) 8oz H2O<br>Lunch: lg salad with turkey, tomatos,cuc.,sunflower seeds etc.<br>8oz H20<br>Dinner:<br>5oz. hamburger<br>green beans<br>cup cherries<br>Snack: 1oz cheese, 1 peachAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-34864862448458355372009-08-25T20:04:27.343-04:002009-08-25T20:04:27.343-04:00Julie's food log for tuesday16 oz watersnack:p...Julie's food log for tuesday<br>16 oz water<br>snack:protein shake(1 scoop protein powder,1/2 cup frozen blueberries, 8oz h2o, 1tsp pb<br>16 oz h2o<br>breakfast:1/2 cup cottage cheese,1apple,1tsp of pb,2 turkey sausage links, 4stalks of celery<br>2-16oz h2o<br>lunch:omelet(1egg+1egg white,2cups of spinach,1oz of mozz cheese.<br>1/2 c blueberries,1apple<br>2-16oz h2o<br>dinner:(I liked the omelet so much I decided to have it again) omelet with 1egg and 1egg white, 2 cups spinach,1/2 oz of mozz cheese,1/2 of chicken breast, 1/2 cup of mushrooms.salad(2 cups of romaine,1/3 cucumber,1/3 grn pepper,1/2 cup blueberries,4 sprays of balsamic dressing,16 oz of h2o<br><br>snack:1string cheese, 1/2 apple,3tablespoons of nuts, 16 oz h2oAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-81362676231233389152009-08-25T20:58:42.474-04:002009-08-25T20:58:42.474-04:00Amy's food log. Tues Meal 1. 1 egg 1 slice bac...Amy's food log. Tues <br><br>Meal 1. 1 egg 1 slice bacon. 2oz nuts<br><br>Meal 2. 4oz chicken. Veggies<br><br>Meal 3. 3oz chicken. 1oz cheese. 1 egg 1 strip bacon. Spinach. 2 tablespoon dressing <br><br>Meal 4. 1 cup fruit. String cheeseAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-44327979902563723332009-08-26T15:48:26.675-04:002009-08-26T15:48:26.675-04:00James' Tuesday Food LogMeal 1: 2 cups coffee,...James' Tuesday Food Log<br><br>Meal 1: 2 cups coffee, half/half, stevia, 160z h20, Whole Wheat English Muffin w/ jam<br><br>Snack: yoplait whips yogurt, diet coke, 8oz h20<br><br>Meal 2: 8oz h20, turkey/Cheddar sandwhich w/ whole wheat, 1 cup grapes<br><br>Snack: 1/2 cup cottage cheese, cheesestick, 8oz gatorade, 8oz h20<br><br>Snack: Protein Shake--EAS 2 scoops w/ water.<br><br>Meal 3: ground turkey casserole (8oz portion), 8oz waterJames Smithhttp://www.blogger.com/profile/08007593702042679135noreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-66325132734744304242009-08-26T19:47:01.387-04:002009-08-26T19:47:01.387-04:00Julie's wed food logsnack:protein shake (1 sco...Julie's wed food log<br>snack:protein shake (1 scoop of protein, 1/2 c blueberries,8 oz h2o, 1tsp of pb, <br>16 oz h2o<br>breakfast:1/2 c cottage cheese, 1apple, 2tsp pb, 4 stalks of celery, 1string cheese<br>lunch: omelet(1egg+1egg white, 1 oz mozz. cheese,2 c spinach, 1/2 c mushroom,1/2 c blueberries<br>snack:1string cheese, 1/2 c blueberries<br>Dinner:4oz turkey burger, 1oz mozz cheese, 1c broccoli, salad(2c romaine, 1plum tomato, 1/4 cucumber, 1/2 grn pepper, 4sprays of balmsamic dressing, 1/2 appleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-64773052931272402962009-08-26T19:52:12.046-04:002009-08-26T19:52:12.046-04:00contin:julie's wed food logI forgot to put in ...contin:julie's wed food log<br>I forgot to put in the h2o.<br>2-16 oz of h2o with each meal,1-16oz h2o with snack-total 8-16oz h2o.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-12005074566305940822009-08-26T20:29:30.361-04:002009-08-26T20:29:30.361-04:00Amy's Wed. food logMeal 1 Cheese stick 1/4 cu...Amy's Wed. food log<br><br>Meal 1 Cheese stick 1/4 cup blueberries<br><br>Meal 2 2 tablespoons pb + 1 banana<br><br>Meal 3 2 cup spinach,4oz chicken,1oz cheese,1 slice bacon,1 egg, 2 tablespoons dressing<br><br>Meal 4 3 oz chicken 1 oz cheese<br><br>Meal 5 2 tablespoons pb + 1 banana<br><br>crossfit<br><br>1/2 gallon water<br>3 diet cokes no 4Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-18199460009452159092009-08-27T10:04:54.262-04:002009-08-27T10:04:54.262-04:00James' Wednesday Food LogMeal 1: 2 cups coffee...James' Wednesday Food Log<br><br>Meal 1: 2 cups coffee, half/half, stevia, 160z h20, 4oz chicken breast, scrambled egg<br><br>Snack: yoplait whips yogurt, diet coke, 16oz h20<br><br>Meal 2: 16oz h20, 4oz turkey/1oz Cheddar, 1 cup grapes<br><br>Snack: 1/2 cup cottage cheese, protein bar, 8oz gatorade, 8oz h20<br><br>Snack: Protein Shake--EAS 2 scoops w/ water.<br><br>Meal 3: Ground Turkey (8oz portion), Peas, Kale, 8oz waterJames Smithhttp://www.blogger.com/profile/08007593702042679135noreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-14650799341980999612009-08-29T09:31:55.226-04:002009-08-29T09:31:55.226-04:00Amy's Friday Food LogMeal 1 protein shake 1/4 ...Amy's Friday Food Log<br><br>Meal 1 protein shake 1/4 cup blueberries <br>Meal 2 1 hard boiled egg<br>Meal 3 2 cups spinach, 2 eggs, 21/2 oz tuna 1oz cheese 1/4 avacado 1 tbs. dressing<br>Meal 4 2 cups spinach 2oz pork 1oz cheese 1/2 avacado dressing<br><br>crossfit<br>not enough waterAnonymousnoreply@blogger.com