tag:blogger.com,1999:blog-7355049915881935638.post8561734267589748053..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Carl Squats 445 lbs. New PRCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7355049915881935638.post-29559672903659392762009-10-27T19:46:39.296-04:002009-10-27T19:46:39.296-04:00Julie's tues food log:meal1:2 boiled eggs,8 gr...Julie's tues food log:<br>meal1:2 boiled eggs,8 grape tomatos,2black coffee,1-16oz h2o<br>meal2:1 1/2 chicken breast,salad,5stalks celery,2tsp pb,2-16oz h2o<br>meal3:protein drink(8oz h2o,1scoop pp),1-16oz h2o<br>meal4:protein shake(8oz h2o,1scoop pp,1/2 c blueberries)1apple,2tsp pb,1-16oz h2o<br>meal5:6oz beef,salad,1/2c V8 vegetable soup(0.5 gm fat,12gm carb,2.5 gm protein)2 black coffee,2-16oz h2o<br><br><br><br>crossfit-5000M ROW-25 min.Anonymousnoreply@blogger.com