tag:blogger.com,1999:blog-7355049915881935638.post84183881334824453..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers Crossfit TB Wed. 6/15/2011 WODCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7355049915881935638.post-72023698019951642752011-06-16T04:08:25.555-04:002011-06-16T04:08:25.555-04:00Kelsy,
That's a great one. Done it many times...Kelsy,<br /><br />That's a great one. Done it many times. Also try chains, board training, chains with kettlebells, floor presses, bands in a power rack from bottom & top and bands + board training.CrossFit Thoroughbredshttps://www.blogger.com/profile/04455160293751557771noreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-67435630095744595152011-06-15T18:52:20.749-04:002011-06-15T18:52:20.749-04:00Kim Kelsi 7 rounds
Kim 7 roundsKim Kelsi 7 rounds<br />Kim 7 roundsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-61380350400763909532011-06-15T18:51:38.975-04:002011-06-15T18:51:38.975-04:00Sam 325
Phil 255
Bruno 205
Jeremy 210
Loree 60
Tr...Sam 325<br />Phil 255<br />Bruno 205 <br />Jeremy 210<br />Loree 60<br />Tracy 70<br />Ben 175Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-58946276026516094592011-06-15T17:53:19.494-04:002011-06-15T17:53:19.494-04:00Allyson-95
Jared-315
Jean-325
Arielle-115
Katie-10...Allyson-95<br />Jared-315<br />Jean-325<br />Arielle-115<br />Katie-100<br />Dan-225<br />Matt-175<br />Ashley-105<br />Sabrina-40 x 9Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-59874425101712069072011-06-15T17:01:43.922-04:002011-06-15T17:01:43.922-04:00kenny-90lbs
Austin-115lbs
Gyllian-50lbs x 13
Vyct...kenny-90lbs<br />Austin-115lbs <br />Gyllian-50lbs x 13<br />Vyctoria-45lbs x 12<br />Trey-160lbs x 10<br />Brandon-175lbs x 9Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-67798646078526615732011-06-15T15:44:39.836-04:002011-06-15T15:44:39.836-04:00For a challenge, try wrapping resistance bands aro...For a challenge, try wrapping resistance bands around each end of the barbell and each leg of the bench rack during the bench press reps...it looks like this:<br /><br />http://www.youtube.com/watch?v=5_02z0HO_jIKelseyhttp://www.rubberbanditz.comnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-49637108238365489022011-06-15T09:00:09.831-04:002011-06-15T09:00:09.831-04:00Mike 140
Eva 65
Allie 65
Teresa 90
Megan 100
Saman...Mike 140<br />Eva 65<br />Allie 65<br />Teresa 90<br />Megan 100<br />Samantha 75<br />Georgenna 110<br />Aaron 135<br />Nick 200<br />Brian 195<br />Sy 225<br />DVS 245<br />Janet 75<br />Sharon 110<br />Beth 105<br />Annamarie 110<br />Jay 230<br />Efrain 195<br />Garret 195<br />Arnim 145<br />Ameer 185<br />Eddie 315<br />Miguel 185 x 3<br />Linda 50<br />Lisa 100<br />Sharon 55 x 4<br />Johanna 45 x 4Anonymousnoreply@blogger.com