tag:blogger.com,1999:blog-7355049915881935638.post7372955939956374123..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Mon. 9-21-09 WODCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7355049915881935638.post-80950428888721690162009-09-20T19:24:06.589-04:002009-09-20T19:24:06.589-04:00julie's sunday food log:meal1:protein shake(8o...julie's sunday food log:<br>meal1:protein shake(8oz h2o,1sccop pp,1tsp pb,1oz oats)1-16oz h2o<br>mini meal1:(on the bike)2 protein cookies,(Thank you Erika! These are great for a bike ride) 1/2 apple,5 almonds,1-16oz h2o<br>mini meal2:(on the bike, hungry again,)2 protein cookies,1/2 apple, 5 almonds,1-16oz h2o<br>meal2:1 chicken breast,4 celery stalks,1tbsp pb,1/2 apple,3-16oz h2o,1 black coffee<br>meal3: 1/2 chicken breast,4 stalks celery,2 figs<br>meal4:1 1/2 chicken breast,1/2 c shredded cabbage, 4 stalks celery. 2 tsp pb,2-16oz h2o<br>snack tonight:(cheat)1/2 c sugar free chocolate pudding with 1scoop of pp,(yummy!!!)<br><br>activity: bike 32 milesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-22905600805258758742009-09-20T19:35:51.977-04:002009-09-20T19:35:51.977-04:00Joe's Sunday food log:8am 6 egg omelet with to...Joe's Sunday food log:<br><br>8am 6 egg omelet with tomatoes, onions and a pinch of cheddar cheese<br><br>12noon two deli meat wraps with two slices roast beef, 1 slice swiss cheese, 2 slices of turkey. 1 apple sliced<br><br>3pm 1 apple with peanut butter, 2 slices of roast beef, small handful of almonds<br><br>6pm 7oz steak, 1 cup brussel sprouts, 1 cup green beans<br><br>Very little water today (probably 2 liters). I will try to make it up tonight.Joenoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-73372738592574519542009-09-20T19:56:30.069-04:002009-09-20T19:56:30.069-04:00Janet's Sat. FLMeal 1:be true shake with 1TBS ...Janet's Sat. FL<br>Meal 1:be true shake with 1TBS PB, coffee, cream stevia,h20<br>Meal 2: 4 oz turkey on ezechial bread (thank you Danny)with 1tsp mayo..nice chg.,apple, 1 cup milk<br>meal 3: 1/2 cott. cheese, handful almonds<br>meal 4: cheat meal)2oz bourbon <br>sesame chicken, brocoli,1/2cup fried rice.h20<br><br>activity: crossfit<br><br>Sun. FL<br>meal 1: 2 eggs, 2 pieces bacon, 5 stewed prunes, coffee,cream, stevia,h20<br>meal2: apple 1tbs. PB, 4oz turkey,h20<br>meal 3: 2 hardboiled eggs, 1TBS hummus,celery,h20<br>meal 4: 6oz lamb, 1/2cup peas, h20<br><br>bought a food scale today..amazing!!<br>activity: restAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-21815046446086601812009-09-21T18:40:17.039-04:002009-09-21T18:40:17.039-04:00Joe 6:10Chad 8:05Amber 8:05Rebecca 7:15Sarah 5:40A...Joe 6:10<br>Chad 8:05<br>Amber 8:05<br>Rebecca 7:15<br>Sarah 5:40<br>Amy 4:40<br>Erika 3:53<br>Carl 9:04<br>Justin 4:23<br>Kristina 7:54<br>Lynn 7:00<br>Carmen 11:36<br>Shelly 4:26<br>Daniel 7:33 <br>Efrain 7:06<br>Janet 7:47<br>Julie 7:03<br>Rob 4:33<br>Art 7:22<br>Naomi 5:25<br>Lisa 5:33<br>Sebrina 5:39<br>Anne Marie 6:00<br>Beth 6:17<br>Ben 4:20<br>Jay 4:45<br>Josh 4:30<br>Lindsey 4:52<br>Jason 4:44<br>Claudine 9:21Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-32716688838786407852009-09-21T19:46:33.308-04:002009-09-21T19:46:33.308-04:00Amy's Monday Food Log:Meal 1 protein shake pb ...Amy's Monday Food Log:<br>Meal 1 protein shake pb blueberries<br>Meal 2 4oz turkey almonds<br>Meal 3 2 cups spinach 6oz chicken avocado ov small apple<br>Meal 4 3oz turkey 1 oz cheese 8 almonds<br>Meal 5 7oz porkchop red pepper and onionAnonymousnoreply@blogger.com