tag:blogger.com,1999:blog-7355049915881935638.post6403987027424699565..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Tues. 9-29-09 WODCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7355049915881935638.post-28072979437212390382009-09-28T19:48:33.223-04:002009-09-28T19:48:33.223-04:00Julie's mon log:meal1:1/2 chicken breast,1/3 c...Julie's mon log:<br>meal1:1/2 chicken breast,1/3 cucmber slices,4 grape tomato,2 black coffee,1-16 oz h2o<br>meal2:1 chicken breast,salad,1/2 peach,2-16 oz h2o<br>meal3:2 protein cookies,1-16oz h2o<br>meal4:protein shake(8oz h2o,1scoop pp)2-16oz h2o<br>meal5:protein shake(8oz h2o,1scoop pp,)1/2 peach,1black coffee,2-16oz h2o<br>meal6:1egg+1egg white,salad,4 stalks celery,1/4 c cottage cheese,2tsp pb,1/2 apple,1black coffee,2-16oz h2o<br><br><br>activity:crossfitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-90435186099617445612009-09-28T19:55:49.781-04:002009-09-28T19:55:49.781-04:00Joe's Monday food log:4am Protein shake5am WOD...Joe's Monday food log:<br><br>4am Protein shake<br><br>5am WOD<br><br>7:30a Gladiator smoothie<br><br>12:30p 9 oz sliced roast beef, turkey and baby swiss wraps, 2 apples, 3 tbls natural peanut butter<br><br>6p 7 oz steak, steamed broccoli and green beansJoenoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-42679010786704276512009-09-29T07:27:11.260-04:002009-09-29T07:27:11.260-04:00Janet's Mon FL7:00 Be True Shake,coffee, cream...Janet's Mon FL<br>7:00 Be True Shake,coffee, cream/stevia,H2o<br>10:30 2 boiled egges, 1 cup grapes,H20<br>12:00 5 oz tuna, 1/2 cup raspberries, H20<br>3:00 1 oz cheese, celery, 10 almonds, H20<br>6:30 3 oz pork loin, 2oz.ground sirloin, 1 cup brocoli, H20<br><br>activity: crossfit<br>H20: 100 + oz.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-24758093234521708712009-09-29T18:30:59.241-04:002009-09-29T18:30:59.241-04:00Joe 18:40Chad 21:35Amber 20:20Amy 19:45Lynn 18:43E...Joe 18:40<br>Chad 21:35<br>Amber 20:20<br>Amy 19:45<br>Lynn 18:43<br>Erika 15:45<br>Melissa 17:26<br>Kim 18:36<br>Carl 23:17<br>Carmen 19:45<br>Shelly 15:10<br>Justin 20:40<br>Janet 20:36<br>Julie 18"03<br>Efrain 15:57<br>Josh 13:18<br>Daniel 16:22<br>Art 19:50<br>Indira 19:40<br>Lindsey 15:30<br>Varella 18:27<br>Philip 22:07<br>Rhonda 20:30<br>Rich 20:40<br>Claudine 25:45<br>Naomi 19:45<br>Jay 16:16<br>Glen 20:15<br>Anne Marie 19:26<br>Beth22:25<br>Lisa 19:35Evolved Athletics, Inchttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com