tag:blogger.com,1999:blog-7355049915881935638.post5989595307897995073..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Sat. 8-29-09 Boot CampCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7355049915881935638.post-5767532255882640962009-08-28T19:50:52.718-04:002009-08-28T19:50:52.718-04:00Julie's food log for frisnack1:1/4c cottage ch...Julie's food log for fri<br>snack1:1/4c cottage cheese, 1/2 c blueberries,1tsp sliced almonds,1 string cheese, 1-16oz h2o,1c black coffee<br>meal1:1 chicken breast,1salad(2c romaine,1roma tomato,1/2 grn pepper,1/4 c mushrooms,1/2 c cucumber, 1c broccoli, 1string cheese, 2 16 oz h2o, 1c decaf coffee<br>snack2:1string cheese, 1/2 apple(while driving to crossfit),1-16 oz h2o<br>meal2:1/2 c cottage cheese, 1apple,1tsp pb, 4 stalks celery,1 turkey sausage link, 1-16oz h2o<br>snack3:2turkey sausage links, 1/2 apple, 1c black coffee,1-16oz h2o<br>meal3:2 whole eggs, 2c spinach,1/2 c mushrooms,salad(2 c romaine, 1/2 grn pepper,1 roma tomato,1/2 c cucumber, 1/4 c mushrooms,4 sprays basalmic dressing, 2-16 oz h2o, fruit compote(1/2 peach, 1/4 c blueberries, 1/4 c raspberries,1/8 c cranberries, 1tsp cottage cheese)<br><br>Danny- I bought 2weeks worth of cottage cheese, so I will have to use it up, its to expensive to waste.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-28487258874001499172009-08-29T07:46:14.787-04:002009-08-29T07:46:14.787-04:00Janet's F.Log for Fri1 coffee,w/cream,stevia1 ...Janet's F.Log for Fri<br>1 coffee,w/cream,stevia<br>1 prot. shake,peach<br>snack: 1 egg, 2 pieces bacon,few cherries<br>lunch: ground steak patty (Danny,left over can't waste)cup of cherries<br>snack: about 4 oz. roast beef, sm apple,cup of decaf with cream<br>dinner: 4 oz salmon, asparagus and med. salad with avacado,egg, tomatoes<br>total h2o: 10cups<br>activity: crossfitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-25505613802324469852009-08-29T11:47:49.001-04:002009-08-29T11:47:49.001-04:00FGB Scores:Tenya 181Jay 203Efrain 208Sam 193Carl 1...FGB Scores:<br>Tenya 181<br>Jay 203<br>Efrain 208<br>Sam 193<br>Carl 164<br>Lyne 184<br>Sarina 239<br>Julie 141<br>Janet 134<br>Melissa 203<br>Erika 237<br>Jeremy R. 220<br>Big Joe the "Killer" 225<br>Chad 151<br>Trey 142<br>Sean 270<br>Rob 176Evolved Athletics, Inchttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-10125775828405380912009-08-29T12:08:26.924-04:002009-08-29T12:08:26.924-04:00James Smith Food Journal:Thursday,Meal 1: Protein...James Smith Food Journal:<br><br>Thursday,<br><br>Meal 1: Protein Shake--40g protein, 16oz h20<br><br>Meal 2: 3oz mixed nuts (almonds, pecans, cashews, brazil nuts, peanuts), 3 oz turkey, 16 oz h20<br><br>Meal 3: 8oz pulled pork, 3 cups salad, 16 oz h20<br><br>Meal 4: 3oz mixed nuts, 4oz cottage cheese, 16 oz h20<br><br>Meal 5: 8oz steak, 4oz zucchini, 16oz h20<br><br><br>Friday,<br><br>Meal 1: Protein Shake-40g protein, 16 oz h20<br><br>Meal 2: 4oz natural peanut butter, 3oz mixed nuts, 16 oz h20<br><br>Meal 3: 5oz roast beef, 3 cups salad, 16 oz h20<br><br>Meal 4: 1 apple, 4oz turkey, 16oz h20<br><br>Meal 5: 8oz steak, 4oz strawberries, 16oz h20James Smithhttp://www.blogger.com/profile/08007593702042679135noreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-35593120042626474352009-08-30T21:18:56.325-04:002009-08-30T21:18:56.325-04:00Indira- Sun 30thb/fast- 3 oz grilled chicken,grill...Indira- Sun 30th<br>b/fast- 3 oz grilled chicken,grilled broccoli, de-caf coffee w/ 2 tsp half & half.<br>snack - 1 apple, 2 oz cheese<br>lunch - small sald - romaine, artichoke, mini-mozzarella,oil and<br>balasmic vinegar, 2 small slice thin crust pizza<br>2oz multi-grain chips, tea <br>dinner- 4-5oz grilled fish w/ capers, olive oil, garlic, steamed veg. <br>snack- handful rasins and walnuts w/1 slice pineapple and 2 oz grapesAnonymousnoreply@blogger.com