tag:blogger.com,1999:blog-7355049915881935638.post3380668193810073415..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fri 10-16-09 WODCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7355049915881935638.post-22357981102692138362009-10-15T19:57:23.285-04:002009-10-15T19:57:23.285-04:00julie's thurs food log:meal1:fritta(4eggs,broc...julie's thurs food log:<br>meal1:fritta(4eggs,broccoli,mushrooms,onion,cheese)2-16oz h2o,2c black coffee<br>meal2:protein shake(8oz h2o,1scoop pp)1/4 c nuts,5 pieces of dehydrated fruit,2-16oz h2o,1black iced coffee<br>meal3:1 1/2 chicken breast,large salad,1/2 c grn beans,2-16oz h2o<br>meal4:protein drink(8oz h2o, 1scoop pp)celery sticks,hard boiled egg,2-16oz h2o<br><br>rest dayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-34632473385744981612009-10-16T16:09:17.786-04:002009-10-16T16:09:17.786-04:00Indira -Sat-travel daymeal1-on plane -egg,ham, fru...Indira -<br>Sat-travel day<br>meal1-on plane -egg,ham, fruit<br>meal2-steak (brought from home)<br>meal3-egg, 1/2 sausage, fruit, 1/4 cup potato (plane food)<br>meal4- peanuts, 1 small apple, steak (from home)<br>snack - (at function 1 glass wine, nuts, wasabi chips)<br>meal5-grilled chicken & Veg<br><br>no activity<br><br>Sun-<br>meal1- grilled chicken W/ veg, handful peanuts, small apple, decaf w/ cream<br>meal2- cobb salad<br>meal3-protein shake w/ berries, nuts<br>meal4-grilled chicken w/ veg<br><br>no activity<br><br>Mon-<br>meal1- steak w/ 3 egg white, 1 apple, peanuts, decaf w/ cream<br>meal2- steak w/ grilled veg<br>meal3-protein shake w/ berries and almonds<br>meal4-chicken w/ salad - oil & vinegar<br><br>no activity<br><br>Tues-<br>meal1- protein shake w/ berries<br>meal2-steak w/ eggs and grilled veg<br>meal3-protein shake, 1 small apple,<br>almonds<br>meal4- went off and ate 4 tp5 handful of mixed nuts, yogurt and peanuts, cranberries, pieces of chocolate<br>meal5-baked potato, grilled chicken w/ veg, ceaser salad w/ dressingon side<br><br>activity- crossfit<br><br>Wed- <br>meal1- protein shake, berries w/ banana<br>meal2-grilled chicken w/ grilled veg<br>meal3-protein shake w berries/ sliced turkey<br>meal4-grilled chicken w/ beans w/ baked potato w/ decaf capp.<br><br>activity - crossfit<br><br>Thursday<br>meal1-steak w/ eggs w/ grilled veg/ decaf w/ cream<br>meal2-1 apple, almonds, sirloin burger w/ grilled veg<br>meal3-salad w/ grilled shrimp<br>meal4- protein shake w/ banana, 1 apple w/ almonds<br><br>activity- crossfitAnonymousnoreply@blogger.com