tag:blogger.com,1999:blog-7355049915881935638.post2561205093224234715..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Sat. 11-7-09 Co-Ed Boot CampCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7355049915881935638.post-55762096743065169522009-11-06T19:31:35.154-05:002009-11-06T19:31:35.154-05:00Julie's fri food log:meal1:2 boiled eggs,5cele...Julie's fri food log:<br>meal1:2 boiled eggs,5celery stalks,2black coffee,1-16oz h2o<br>meal2:1 1/2 turkey burgers,salad,3 pieces of asian grapefruit,2-16oz h2o<br>meal3:protein drink(8oz h2o,1scoop pp)1/2 apple,1-16oz h2o<br>meal4:protein drink(8oz h2o,1scoop pp)1/2 apple,2tsp pb,5 stalks celery,1-16oz h2o<br>meal5:1egg+2egg whites,1/4c cottage cheese,1 wedge laughing cow cheese lite,5 stalks celery,salad-2-16oz h2o,1black coffee<br><br><br><br>crossfitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-49911661149239519332009-11-06T22:15:09.083-05:002009-11-06T22:15:09.083-05:00Indira-Thursday-M1-lamb, kale, potatoesM2-protein ...Indira-<br>Thursday-<br>M1-lamb, kale, potatoes<br>M2-protein drink w. berries, fish w/ kale<br>M3-Starbucks latte w/ almonds, cashew nuts, cranberry<br>M4-grapes, shrimp, salad, cake<br>M5-chicken breast, potatoes<br>Crossfit<br><br>Friday-<br>M1- Protein drink w/ 1/2 banana & Berries<br>M2- nuts, decaf w/ cream<br>M3-lamb, eggplant, potatoes<br>(had 3-4 small cookies)<br>M4- curry lamb, brown rice, spinach,eggplant, 1/2 beef patty<br><br>Saturday-<br>M1-protein drink (1/2 banana w/berries)<br>M2-eggwhite w/kale, decaf w/ cream<br>M3-lamb, eggplant, brown rice, nuts<br>(candy - handful M&M)<br>M4-salad, ground beef, decaf w/ cream<br><br>Sunday<br>M1- protein drink w/ fruit, nuts<br>M2-grilled chicken, salad w/ avocado, cafe con leche<br>M3- beef, chicken, nuts, aspag.<br>slice of spinach quiche, 1/2 banana, butter nut squash, decaf w/ milk<br><br>Monday<br>M1-chicken w/ veg<br>M2-protein drink w/ fruit<br>M3-beef w/ veg, decaf w/ milk<br>M4-chicken w/ veg & rice<br>pear quiche<br><br>Crossfit<br><br>Tuesday<br>M1-Chicken w/ veg & rice, decaf w/ milk<br>M2-pear quiche, beef, chicken, okra,rice<br>M3-protein drink w/ fruit, pear quiche w/ tea<br>M4-okra, rice,chicken, decaf w/ milk, 1 pear, 1 banana<br><br>Wednesday<br>M1- 2 eggs, 1 slice toast, slice avocado<br>M2-protein drink, steak<br>M3-chicken, pista. nuts, red pepper<br>1/2 banana, grapes<br><br>Crossfit<br><br>Thursday<br>(forgot to write down food)<br><br>Crossfit<br><br>Friday<br>M1- chicken, aspag., spinach<br>M2- decaf w/ cream , nuts<br>M3-chicken, aspag.<br>M4- protein w/ fruit<br>M5-chicken, okra, spinach, eggplant,beef w/ cabbage<br><br>CrossfitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-29310828805171729112009-11-07T11:20:30.508-05:002009-11-07T11:20:30.508-05:00FGB Scores:Melissa 192Lisette 197Sarina 238Julie 1...FGB Scores:<br>Melissa 192<br>Lisette 197<br>Sarina 238<br>Julie 180<br>Josh 251<br>Ihsan 243<br>Arthur 189<br>Efrain 244<br>Justin 211Evolved Athletics, Inchttp://www.blogger.com/profile/04455160293751557771noreply@blogger.com