tag:blogger.com,1999:blog-7355049915881935638.post2218714251145047648..comments2023-07-12T05:21:47.880-04:00Comments on Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Friday Night, Fun NightCrossFit Thoroughbredshttp://www.blogger.com/profile/04455160293751557771noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7355049915881935638.post-63267915449743896082009-09-19T19:38:59.166-04:002009-09-19T19:38:59.166-04:00Julie's sat. food logmeal1:protein shake,(8oz ...Julie's sat. food log<br>meal1:protein shake,(8oz h2o,1/2 c blueberries,1tsp pb,1 scoop pp)2-16 oz h2o<br>meal2:1 1/2 cheicken breast,10 grape tomaro,4 stalks celery, 2 tsp pb,2-16 oz h2o<br>meal3:1/2 chicken breast,8 grape tomato,10 almonds,2-16oz h2o<br>meal4:6 oz thin steak,2c shredded cabbage w/dressing(lemon juice,oil,mustard,2-16oz h2o<br>meal5:protein shake(8oz h2o,1 scoop pp)2-16oz h2o<br><br>activity:challenge work outAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-90906363406045125272009-09-19T19:52:15.992-04:002009-09-19T19:52:15.992-04:00Indira-SaturdayMeal1- 1 egg, 3- 4shrimp, spinach,&...Indira-Saturday<br>Meal1- 1 egg, 3- 4shrimp, spinach,'decafw/cream<br>meal2-protien shake with s/berries<br>meal3- bowl homemade turkey chili w/beans (got lazy ..did not eat right)<br>meal4- 2handful of almonds, turkey burger, steamed brussel sprouts<br>water 1- 2L<br>activity - challenge workout<br><br>(Hard day ....wanted to eat sweet stuff - wanted to give up on the challenge...going away for a week -<br>will stay in touch for support)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7355049915881935638.post-35470412443721012842009-09-20T16:53:19.491-04:002009-09-20T16:53:19.491-04:00Presly is way more awesome than Darian!Indira, you...Presly is way more awesome than Darian!<br><br>Indira, you can do this! I was watching you work out yesterday and was amazed at how far you have come. I know where you are coming from with the cravings. I wanted beer yesterday pretty badly. It was college football and nothing goes with football better than beer. Anyway, keep up the good work. We are all cheering for you!<br><br>Joe's Saturday food log:<br>7:45 Protein shake<br><br>9am Boot camp<br><br>10:45 Gladiator smoothie (Smoothie King)<br><br>2pm 7oz sirloin, broccoli, green beans, small salad with tomatoes, green beans, peas, broccoli, olives, shredded cheddar and two tbls balsamic vinaigrette<br><br>5pm 1 green apple with peanut butter, two slices of roast beef, two slices of turkey<br><br>7:30 8oz filet mignon, two cups roasted squash, zucchini and onions, small salad with Italian dressing, 1 pitcher of wine (I wanted a pitcher of beer)Joenoreply@blogger.com