Wednesday, November 7, 2012

Fort Myers CrossFit TB Thrs 11-8-12 WOD:


Strength: Front Squat 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: Snatch (Squat or Power)
2 2 2 2 2

WOD: “Fran” for time
21 15 9
Thrusters (95/65), Pull Ups



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