Friday, November 2, 2012

Fort Myers CrossFit TB Sat 11-3-12 Boot Camp:

Partner WOD – Complete the following reps as a team, 
one person works the other hold a plate oh (45/25) – carry any way you want to on the run (switch as needed)

50 Burpee Tuck Jumps
50 Calorie Row
400M Run
100 Hurdle Jumps (each side)
100 Squats
800m Run
50 Push Ups
50 weighted Sit Ups
400m Run

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