Friday, November 9, 2012

Fort Myers CrossFit TB Sat 11-10-12 Boot Camp:

Teams of 2 (45 min cap)

200m Tire Flip  
One person back peddles to 41 the other runs forward – switch on the way back x 4
OH Plate Carry 400m switch as needed (one plate per team) (45/25) 
10 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) one person works one rests – split up reps any way!!

Finish with a 1 mile Run! 

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