Strength: Bench Press 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: DB Strict Press 10 8 6 4 2 increase weight
WOD:
10 min time cap
Run 800m
Max Reps Clean and Jerk (115/75)
REST 5 min – Repeat WOD – add all reps together for final score!
No comments:
Post a Comment