Strength Accessory:
Push Ups weighted 10 10 8 8 4 4
KB/DB Windmills 10 10 8 8 4 4
Handstand Hold 3 x max time (work with a partner! To scale: Pike
Position with feet on bench)
WOD: Tabata 20 sec on 10 sec off – 8 Rounds per station – 1 min to
switch
Mountain Climbers
Plank Walk (alt – Right and Left)
Burpees
Row
Tuck Jumps
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