Thursday, November 29, 2012

Fort Myers CrossFit TB Fri 11-30-12 WOD:

Strength Accessory:
Rope Climb x 6
Over/Under Hurdle with KB x 6 each side
TGU’s 6 x 1 each side – as HEAVY as possible


90 sec ME DU’s
no rest!
Run 1 mile
100 DU’s
Run 400m 

For total working time and DU score!

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