Fort Myers CrossFit TB Fri 11-30-12 WOD:

Strength Accessory:

Rope Climb x 6

Over/Under Hurdle with KB x 6 each side

TGU’s 6 x 1 each side – as HEAVY as possible

WOD: 

90 sec ME DU’s

no rest!

Run 1 mile

100 DU’s

Run 400m 

For total working time and DU score!