Friday, April 27, 2012

No Boot Camp Sat. 4-28-2012!

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IMPORTANT NOTICE!!

Due to the South East CrossFit Regionals in West Palm Beach we will NOT have Boot Camp Class on Sat. 4-28-2012.


Normally scheduled Boot Camp classes will resume on 5-1-2012.





All coaches will be attending the 2012 South East CrossFit Regionals in West Palm Beach. We encourage all our members to come with us and support the local Southeast CrossFit athletes as they compete in the World's most demanding athletic challenges.

The fittest athletes in the South East region will come here to prove their fitness April 27-29, 2012. After three days of grueling competition, the best athletes will move on to the CrossFit Games Finals at the Home Depot Center in California on July 13-15 to try to become the Fittest Athlete on the Planet!

Please contact Jeremy Barnett at the phone number or email listed below if you would like to follow us to this event.


Click here for event location MAP
Should you have any questions or would like to join us please contact Jeremy Barnett at 239-851-3940 or at CrossFitTB@yahoo.com.

Hope you'll join us,
CrossFit Thoroughbreds


If you can not join us we have something for you to do at home.
No need to miss your workout.
We have it covered for you.

Have FUN!!

AT HOME WOD:


Run 1-Mile then complete:

AMRAP in 30 min. of:

Push Ups + Lunges x 10 each

Burpees + Jump Squats x 15 each

Sit Ups + Mountain Climbers x 20 each

Then finish with a 1-Mile Run Cool Down easy pace!

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