Tuesday, April 24, 2012

Fort Myers CrossFit TB Wed: 4-25-12 WOD:

Strength: Push Press 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

Group Planks

WOD 1:
For the leader board: max reps OH KB Swings (50#/30#) 
Only reps OH will count as soon as KB drops below shoulders the attempt is over!

WOD 2:

4 Rounds

10 x MB Push Ups 
10 x Strict Presses (M95/75) (W65/45)
10 x Grasshoppers (each side)

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