Friday, April 6, 2012

Fort Myers CrossFit TB Sat 4-7-12 Boot Camp:

Team work (5 - 7 people per team)

2 Rounds:

OH rope carry to 41 and back

600m Run with MB Toss

MB Toss Sprint Relay down and MB OH reverse Toss back

200 Squats (total reps for the team)

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