Sunday, April 22, 2012

Fort Myers CrossFit TB Mon 4-23-12 WOD

Strength: Front Squat 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

Skill: OH Squat 5 x 5 
Increase weight or use the time to practice with the bar or the PVC Pipe!!

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