Sunday, April 15, 2012

Fort Myers CrossFit TB Mon 4-16-2012 WOD:

Strength: Back Squat 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts (30 min. time limit)


WOD:
5 Min AMRAP
5x Sit Ups

10x Air Squats

15x Double Unders (50 singles)


***Rest 2 Minutes***

5 Min AMRAP
5x Burpees

10x Lunges (Alt. Legs)

15x Double Unders (50 singles)

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