RealFit Foods Delivered to You!

Hey CrossFitters,

More great news just keeps on coming. We have recently partnered with Real Fit Foods located in Naples, Fl. to bring our members healthy meals prepared and delivered to them. For almost the same price as buying your own groceries you can now have a professional chef prepare and deliver your meals to you.

 Chef Chad has degrees in both Dietetics/Nutrition & Culinary Arts and prepares delicious, nutritious lunches and dinners for pickup at CrossFit Thoroughbreds every Monday & Wednesday.

RealFit Foods are proud partners with St. Matthews house and a percentage of each meal sold will be directly donated to them! For more information please email Chad at chado@realfitnessgroup.com .

Please review the menu and price plans below. If you are interested in saving time and money with the benefit of eating the right meals to help you achieve your fitness goals then contact Jeremy or Cordula in the gym or at 239-851-3940 or by email crossfittb@yahoo.com to begin ordering your meals.

We will begin taking orders Monday April 2nd, 2012.

For more information or to ask the Chef a question go to:
http://www.facebook.com/#!/RealFitFood/info



Meals are based on lunch and dinner only!
You provide breakfast and snacks.


Meal plans

Week 1:

Monday

Lunch:

1. Asian turkey burger & pickled cucumber slaw served with sweet potato salad
2. Southwestern Chicken Salad served with mixed greens, black bean & roasted corn salsa and mixed veggies in a chili vinaigrette

Dinner:

1. Pesto marinated chicken breast served with ratatouille
2. Apple & herb pork loin with maple glaze and served with sweet potato mash

Wednesday

Lunch:

1. Jerked chicken salad with fresh veggies, mango salsa & citrus vinaigrette
2. Wild berry spinach salad with fresh veggies, grilled chicken breast & berry vinaigrette

Dinner:

1. Thai chili glazed salmon served with pan-Asian sautéed veggies
2. Tex-Mex chicken breast drizzled in a lime vinaigrette topped with pico & served with RFF Veggie medley

Week 2:

Monday

Lunch:

1. Tuna salad with almonds & herbs served atop mixed greens and fresh veggies tossed in balsamic mustard vinaigrette
2. Chicken fajita Salad served with peppers, onion, cilantro and chili-adobo vinaigrette

Dinner:

1. Veggie filled meatloaf with tomato balsamic glaze served with sweet potato mash
2. Chicken apple sausage & Cabbage with diced sweet potatoes

Wednesday

Lunch:

1. Grilled curry chicken & peanut dipping sauce served with Thai coleslaw
2. Italian Sausage and pepper salad with fresh veggies & roasted red pepper vinaigrette

Dinner:

1. Seared salmon with bruschetta tomatoes served with balsamic roasted veggies
2. Beef and Broccoli stir-fry

Week 3:

Monday

Lunch:

1. Southwest turkey burger with grilled corn and black bean salsa accompanied by sweet potato salad
2. Buffalo chicken salad with mixed greens and veggies tossed in Greek yogurt ranch dressing

Dinner:

1. Zucchini and squash “noodle” spaghetti with sweet Italian sausage and peppers
2.  Chicken picatta served with pesto marinated and seared veggies

Wednesday

Lunch:

1. Pesto chicken salad served with fresh veggies and a roasted pepper & balsamic vinaigrette
2. Asian chicken salad with fresh veggies, sliced almonds & sesame soy vinaigrette

Dinner:

1. Chicken curry served with pan-seared mixed veggies
2. Tomato basil wild cod served with balsamic roasted RFF veggie medley

Week 4:

Monday

Lunch:

1. Spinach salad with chicken breast, hard-boiled egg, bacon and honey cider vinaigrette
2. Turkey Taco Salad with mixed greens, black bean & roasted corn salsa tossed in chili vinaigrette

Dinner:

1. Caribbean Jerk Tilapia served with mango salsa & RFF sautéed veggie medley
2. Ancho & Roasted Pepper Chicken Breast served with RFF veggie medley

Wednesday

Lunch:

1. Honey Mustard Chicken Salad with assorted fresh veggies & lemon honey mustard dressing
2. Seared Tilapia Served atop a roasted corn, bacon and snap pea hash side of sweet potato salad

Dinner:

1. Cumin, cilantro & soy marinated flank steak served with RFF sautéed veggie medley
2. Chicken Florentine (spinach, bacon and garlic) served with pesto marinated veggies

Week 5:

Monday

Lunch:

1. Chicken Salad chicken salad mixed with nuts and fruit served over mixed greens tossed in a berry vinaigrette
2. BBQ Chicken Salad served with roasted corn, black beans, cilantro and fresh veggies in Greek yogurt ranch dressing

Dinner:

1. Braised pot roast with sweet potato hash
2. Tomato basil meatballs served with ratatouille

Wednesday

Lunch:

1. Greek Salad with grilled chicken, olives, feta, fresh veggies and homemade Mediterranean vinaigrette
2. Blackened salmon salad with fresh veggies & roasted pepper balsamic vinaigrette

Dinner:

1. Chicken marsala served with RFF veggie medley
2. Chimichurri marinated flank steak served with RFF sautéed veggie medley

Week 6:

Monday

Lunch:

1. RFF Chopped Salad with mixed greens, egg, bacon, grilled chicken and fresh veggies with balsamic vinaigrette
2. ‘Carnitas’ aka. Pulled Pork Salad served with fresh veggies, black bean & corn salsa and chili lime vinaigrette

Dinner:

1. Homemade Cajun jambalaya with chicken breast, Andouille sausage and fresh veggies
2. Thai Chili Chicken Stir-fry with pan seared mixed veggies

Wednesday

Lunch:

1. RFF Spaghetti Spaghetti squash topped off with a meaty tomato sauce
2. Flank steak fajita salad with roasted peppers, onion & cilantro chili vinaigrette

Dinner

1. Sundried tomato and artichoke chicken breast served with pesto marinated veggies
2. Nut crusted chicken breast served with sweet potato mash

Substitutions:

Dinner-

1. Lemon Herb marinated chicken breast
2. Grilled chicken breast ‘scampi’ style

Lunch-

1. Grilled chicken breast salad with fresh veggies and mustard balsamic vinaigrette
2. Tuna Salad with mixed greens, fresh veggies and a red wine vinaigrette

Sides-
*No substitutions on side dishes*






Price List - *Meals include lunch and dinner

 (Normal= smaller portions, Athlete= Larger portions)

1 month  program:  
                                                         Normal            Athlete
                 
2 days/week= (16 meals/mo.)          $219.00           $289.00  
4 days/week=  (32 meals/mo.)         $379.00           $439.00   



3 month program:
                                                          Normal           Athlete

2 days/week= (16 meals/mo.)          $199.00           $269.00  
4 days/week= (32 meals/mo.)          $349.00           $419.00   






Thank you for your support,

CrossFit Thoroughbreds