Tuesday, March 6, 2012

Fort Myers CrossFit TB Wed 3-7-12 WOD:

Team WOD: 1 BB per Team

BB Clean N Jerk x 50 per Team Member (115/75)

Complete the remainder of reps as Burpees every time you stop and Run to 41 and back!

(Example: first round 18 Clean N Jerk = 32 Burpees)

If weight is adjusted (lighter) complete 75 reps!

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