Tuesday, March 27, 2012

Fort Myers CrossFit TB Wed 3-28-12 WOD:


WOD:
"Air Force WOD"

*pick one bar weight (95#/70# - obviously scalable)

**perform 4x burpees every minute on the minute

20x Thrusters

20x Sumo Deadlift High Pulls

20x Push Press

20x OH Squats

20x Front Squats

15 min time limit! (2 heats – partner counts)


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