Monday, March 5, 2012

Fort Myers CrossFit TB Tues 3-6-12 WOD:


WOD #1: "Helen"

3 rounds for time:

400m Run

21 x KB Swings

12 x Pull Ups



WOD #2: 4 Teams: Row 200m (SPRINT) 4 times!

Add total rowing time for score!

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