Monday, March 26, 2012

Fort Myers CrossFit TB Tues 3-27-12 WOD:


Skill: TGU – 3 x 3x (each side)


WOD:

20 Minutes to get as far as possible

10x Broad Jumps

20x KB Swings

10x OH Walking Lunges (45#/25#)

Then…

20x Broad Jumps

40x KB Swings

20x OH Walking Lunges

Etc..

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