Monday, March 12, 2012

Fort Myers CrossFit TB Tues 3-13-12 WOD:

WOD:
 
For Time – score is total time with the 1:00 rest periods
 
Run 1600m
Row 250
Rest 1:00
Run 800m
Row 250
Rest 1:00
Run 600m
Row 250
Rest 1:00
Run 400m
Row 250
Rest 1:00
Run 200m
Row 250

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