Wednesday, March 28, 2012

Fort Myers CrossFit TB Thur 3-29-12 WOD:


WOD:

3 x 100m. Sprint – rest: 90 seconds between rounds to guarantee MAX effort

2 x 400m. Sprint – rest 2:00 between rounds to guarantee MAX effort

1 x 800m. Sprint


3 x 300m. Row – rest at least 2:00 between rounds to guarantee MAX effort

2 x 500m. Row – rest at least 3:00 between rounds to guarantee MAX effort

1 x 750m. Row

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