Friday, March 16, 2012

Fort Myers CrossFit TB Sat 3-17-12 Boot Camp

Partner WOD - each partner completes prescribed number of reps

* each pair holds a 25# or 45# plate for duration of workout(does not need to be overhead), switch the

plate on the run as desired

20x Box Jumps

30x Burpees

40x Push Ups

400M Run
60x Line Jumps (over and back = 1x)

70x Squats
800m Run

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