Sunday, March 25, 2012

Fort Myers CrossFit TB Mon 3-26-12 WOD:


40 Minute Cap to

1. Find 5x MAX Push Press

2. Row 750m.

3. 3 x Plank for MAX Time

4. 50x Deadlifts for Time (155/115)

- Complete all and score within the time cap in any order – each event is individually scored

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