Sunday, March 11, 2012

Fort Myers CrossFit TB Mon 3-12-12 WOD:

Strict Press – work up to 85%

5x50%, 5x55%, 3x60%, 2x65%,1x75%, (3x5x85%)

WOD: 3 Rounds for Max Reps of:

1:00 Push Press (115/75)
1:00 Burpees
1:00 Toes to Bar

*score is total reps accumulated during three rounds - no rest until after

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